Healthy Living
Lifestyle David Guerra  

Green Tea Has Many Health Benefits

You’ve probably heard of the health benefits of green Tea and Tea. Tea has been known for its “longevity” and has been well-known all over the globe for thousands of years. Tea has been consumed in China since 3000 BCE. Camellia Sinensis tea comes in three varieties: black Tea, which has been fully oxidized, and green tea, which has not. Oolong tea is partially oxidized. This article will focus on green tea because it has the highest health benefits.

Green Tea Rich in Vitamins and Polyphenols

Green Tea is made from young, healthy leaves. After the leaves are harvested, they are gently steamed. This allows the Tea to retain its potent phytonutrients and green color. However, all Tea is rich in flavanols and polyphenols, and vitamins C, P, K, and B. True tea contains caffeine, although it is smaller than coffee. Also, green tea has less caffeine than coffee. It’s well-known for its ability to reduce fatigue, increase energy levels, and improve mental abilities.

Green Tea is an excellent antioxidant.

The University of California at Berkeley researchers discovered that green tea could be an antioxidant scavenger. This reduces free radicals in your body. By creating a barrier around cells, antioxidants can slow down or prevent cell damage caused by excess oxygen exposure. People who consume a lot of antioxidants in their diets can slow down aging and prevent or delay the development of many chronic, progressive diseases like cancer, heart disease, and diabetes.

A moderate intake of caffeine seems to improve blood circulation. If you have weak adrenal glands like most Americans, you might consider a green tea extract with low caffeine levels. Caffeine isn’t good for you. Tea, even though it contains caffeine, can act as a nerve-sedative and relieve headaches*. Tea can also be a diuretic and promote better kidney function*.

Researchers say Green Tea Helps Prevent Cancer and Arteriosclerosis.

Researchers from the University of California also discovered that both green and oolong teas could help prevent arteriosclerosis which can lead to heart disease. Many studies have shown that green tea can prevent cancer and inhibit the growth of pre-cancerous lesions.

Green Tea boosts immunity.

Camellia Sinensis is antibacterial and antiviral*. You can also use the Tea to treat sunburns and cuts. It is also possible to take it as an extract or drink it. This may be due to its antimicrobial properties.

Green tea polyphenols support blood pressure, blood sugar*, and more.

Green Tea is a potent beverage. Polyphenols have been shown to help maintain healthy blood sugar, blood pressure, and cholesterol levels. They also protect DNA from radiation and chemicals. Drinking green tea and green tea extracts can prove to be highly beneficial for constant exposure to chemicals. You might consider adding green tea to your diet if you live near a nuclear power station, often fly (where you are exposed to high levels of cosmic radiation), or undergo radiation therapy.

The Powerful Properties of Green Tea Extracts

Because the antioxidants, polyphenols, and caffeine can be concentrated in green tea extracts, they can be pretty powerful. You should make sure you choose a brand that preserves the polyphenols. Some green tea extracts lack this vital component. A serving should contain around 100mg of polyphenols. You will be able to digest and absorb more nutrients if you find one nanosized or broken down into smaller particles.

Green Tea can boost metabolism.

Green Tea’s thermogenic effects, which can aid in reducing calories, are also well-known. A study found that three 90mg of green tea extract doses each day resulted in 266 calories being burned daily. If you’re looking to lose weight, green tea extract or green tea may be the right choice. *

If you enjoy green tea, then you should consider adding organic Green Tea to your diet. A green tea extract can be a great option if you are looking for a more potent green tea source or avoiding caffeine.

If you are interested in even more health-related articles and information from us here at 80 Twenty, then we have a lot to choose from.